Whether you’re away from home for one night or one month, taking your dental hygiene with you is an essential part of maintaining your oral health. Follow this guide to ensure that your best dental practices are operational anywhere you are.
When You’re at Work
Plenty of working adults keep a spare toothbrush at their desk for “emergencies,” while others may carry extra floss in their purse or briefcase for impromptu lunches out of the office. Whatever your work style, it’s best to be prepared to keep your teeth clean while you’re at work.
- If you opt not to keep dental tools at your workplace, try eating an apple or chewing sugarless gum after meals or snacks. This will help keep your teeth clean when you can’t brush.
- Drink plenty of water. Don’t hydrate with sugary sodas or acidic coffee; a cup or two is okay, but the more you drink, the more your teeth will stain. In addition, stay away from energy drinks. Even “sugar—free” drinks pack a lot of caffeine and other sugar-like chemicals, which can wear away at your teeth. Drinking water throughout the day will keep you hydrated and reduce your craving for that afternoon Red Bull.
- Don’t snack too much. It’s tempting to munch while you work, but between-meal snacks are a huge culprit for plaque buildup because we rarely brush our teeth afterward. If you must snack, try an apple, some carrots, or a cup of yogurt—all foods that help keep your teeth healthy and prevent tooth decay.
When You’re Traveling for a Night or Two
Spending some time away from home can be a nice break from the monotony of your daily routine—make sure you don’t leave the important routines, like your dental care, behind!
- Bring an overnight dental kit, which can be found at most pharmacies, with smaller portions to keep your
- If you forget your toothbrush, toothpaste, or any other part of your dental kit, check with the front desk at your hotel. Often, the hotel will carry a backup supply of overnight essentials for those who forget theirs.
- Don’t sweat the small stuff: Sure, keeping your dental hygiene seamless while you travel is ideal, but if you’re only gone for a night, forgetting your mouthwash isn’t the end of the world.
When You’re Abroad or Away for More than a Few Nights
Traveling for a long period of time, especially if you’re going overseas, can be tricky when it comes to dental hygiene. In some cases, it may be more reasonable to buy new dental tools once you arrive at your destination rather than bringing things like mouthwash onto a plane. If you’re traveling, make sure you talk with your dentist before you leave. They may want to schedule a preventative appointment, especially if you have a history of dental problems. You can also ask your dentist for a recommendation of a trusted dental clinic near where you’ll be staying in case you or a family member encounter a dental emergency. With these practices, you can be sure in your dental hygiene and safety, even when you’re miles away from home.