We’re all conscious of it, and many of us are self-conscious about it. We worry about it impacting the first impression, and we’ve all known someone who constantly suffered from it. Bad breath, also known as halitosis, is a real and prevalent concern for many adults and children, but sometimes we feel helpless to control it. Here we’ve outlined a few ways you can help keep your breath fresh, so it’s finally off your mind!
1. Make Sure You Brush At Least Twice A Day
This may seem like a no-brainer, but it’s number one on our list for a reason. Brushing removes food from your teeth and helps keep your mouth at its best. Keeping your teeth clean and healthy prevents bad-breath-causing bacteria from growing and is your first defense against bad breath!
2. Pay Attention To Your Tongue
Many people neglect their tongue when brushing their teeth, but it’s almost as important in your oral health as your teeth and gums themselves! Bacteria stick to your tongue throughout the day, so brushing or scraping your tongue every time your brush your teeth is a highly effective way to fight undesirable odors coming from your mouth.
3. Put Down The Cigarettes
Tobacco products are a huge cause of chronic bad breath, along with the other health risks they pose. Smoking can dry out your mouth, which provides a better space for bacteria to grow. The smell of smoking is also strong enough to linger no matter how many times one brushes or rinses.
4. Yet Another Reason To Floss
Flossing is one of those things we all know we can be better about, yet often neglect. Flossing is important for many reasons, but it is also a direct contributor to keeping your breath fresh. By clearing out food from between teeth, it prevents bacteria from growing and plaque from forming.
5. Munch On A Healthy Snack
Eating some carrots, celery, or another fresh and crisp fruit or vegetable can help increase the saliva production in your mouth, clearing out odor-causing bacteria. Hunger is also a surprising contributor to bad breath, as an empty stomach produces churning acid that can enter the mouth.
6. Trust In Mouthwash
There are many benefits to mouthwash, but the most commonly thought of is fresh breath. A flavored rinse can add a pleasant smell to your breath and kill excess, odor-causing bacteria in the mouth. It is important to remember that mouthwash will not cure an underlying health problem while covering an unpleasant smell.
While bad breath can be a cause of social anxiety for some, it doesn’t have to be! A thorough oral hygiene regimen should keep your breath relatively fresh and healthy. Persistent bad breath may be a sign of a larger underlying health issue, so if you feel you’ve done all you can to prevent it but are still struggling, be sure to contact your dentist.
To discuss your breath or schedule a check-up, call TruBlu Dentistry in Burbank, Chicago, and Hegewisch today!