If you take proper care of your oral health, it is very much possible to have a full set of healthy teeth for your entire life. Simply follow these eight easy steps to maintain good oral health, regardless of your age.
1. Stick to a solid oral healthcare regimen.
As you age, you are more susceptible to tooth and root decay. This is because elderly adults are more likely to have dry mouth, meaning that the production of saliva decreases. Saliva is important for neutralizing the acids and bacteria in our mouths, so we are more likely to experience decay without it. To help combat the decay of your teeth and roots, be sure to brush at least twice a day and floss every night to get rid of harmful plaque and keep your teeth in good health.
2. Quit smoking.
Smoking can cause many oral health problems. Tobacco products have been linked to oral cancer, heart disease, gum disease, tooth decay and more. By quitting smoking, you decrease your chances of getting these illnesses and can significantly improve your oral health.
3. Eat healthy foods.
Your diet is a key component of maintaining your overall health—your oral health included! According to the American Dental Association, it is important that you get at least 1,000 milligrams a day of calcium from low fat dairy products. This will help you to prevent osteoporosis and keep your jawbone and teeth in good shape.
4. Get regular oral cancer screenings.
Oral cancer is more common in older adults. Therefore, it is important to get regular screenings to ensure that you catch any problems as soon as possible. It is also important to take the necessary precautions to prevent cancer, such as avoiding alcohol and tobacco as well as staying out of the sun.
5. Stay hydrated.
There are certain medications that can cause dry mouth, making older adults more prone to these issues. In order to combat dry mouth, be sure to drink plenty of water. You can also try to chew sugarless gum as well as artificial saliva products. Be sure to discuss your options with your dentist during your next appointment.
6. Add more fluoride to your routine.
To strengthen your dental enamel and keep your teeth strong, you might consider adding more fluoride to your routine. This includes toothpaste, rinses, and even gels. Fluoride is perfect for patients with crowns, bridges, and high risk of cavities.
7. Replace any fillings as needed.
If you have had restorative treatments, such as dental fillings, it is possible that they may need to be replaced. Otherwise, these restorations could be chipped or broken, allowing for decay to develop underneath.
8. Schedule regular dental appointments.
By visiting the dentist at least twice a year, you can prevent such issues like gum disease, tooth decay, and more. You can also receive a thorough professional cleaning to keep your smile looking beautiful and healthy.
Do you wish to set up your next dental check-up? Contact TruBlu Dentistry today!