If you’re already thinking about your New Year’s resolutions, chances are you might want to improve your overall health. One of the easiest ways to accomplish this is to get yourself on a good oral healthcare regimen. Not only will this brighten your smile and boost your confidence in the New Year, but it can help you avoid numerous oral health issues like periodontitis, tooth decay, and more. So how do you get started? Follow these 7 simple steps to get yourself back on the path to a healthy mouth.
Buy a new toothbrush.
Did you know you’re supposed to change your toothbrush every three to four months? And if you’ve been dealing with a winter cold, you should probably get a new one even sooner. Otherwise, you might be keeping those germs around for longer than you’d like. If you’re not sure if you should be changing your toothbrush, look at the bristles. If they’re frayed, it means they’re probably not cleaning your teeth as well as they should.
Reevaluate your brushing habits.
Proper brushing habits are crucial for preventing plaque and tartar buildup. Are you certain you’ve been brushing correctly? Here’s a quick refresher: holding your brush at a 45-degree angle, move it back and forth in small, tooth-wide strokes focusing on each tooth and the surrounding gums. Be certain to scrub the chewing surfaces and the sides where it might be hard to reach. And don’t forget to brush your tongue—this is where a lot of the bacteria from your food are stored.
Work flossing into your normal routine.
We know it can be tough to remember to floss, but making flossing a regular part of your routine can do wonders for preventing gingivitis and tooth decay. You should be flossing at least once a day. To remind yourself, try placing the floss next to your toothbrush or even setting a reminder alert on your cellphone. Your teeth and gums will thank you for it!
Research your toothpaste options.
When is the last time you really looked into your toothpaste purchases? It’s possible that you might not be getting all the necessary health benefits from your toothpaste. Next time you run to the store, try reading the label of the various kinds of toothpaste rather than simply looking at flavors and whitening power. If it contains fluoride, your toothpaste will be much more effective at combatting germs that lead to tooth decay.
Drink more water.
It is commonly recommended that you drink around 2 liters of water a day. This can benefit all facets of your overall health, but it certainly has some benefits that are particularly relevant to your dental hygiene. Water boosts your saliva production, which is critical to removing bacteria and food debris that otherwise linger after you eat.
Balance out your diet.
If improving your diet is already on your list of New Year’s resolutions, now you’ll have another incentive to do so: boosting your oral health! Eating fibrous fruits and crunchy vegetables can actually act as a natural toothbrush, scraping away lingering bacteria from your teeth.
Schedule your upcoming dentists appointments.
It is highly recommended that you visit your dentist at least twice a year to keep your mouth in good shape and prevent gum disease. While you’re thinking of it, call our TruBlu Dentistry offices today to schedule your upcoming appointments. It is a simple step you can make to boost your health in the New Year!