Gum disease is a severe infection that can lead to tooth loss and other health complications. According to the Centers for Disease Control and Prevention, over 47.2% of Americans have active gum disease, making it one of the most common oral health conditions.
Gum disease is caused by plaque, a sticky film of bacteria that forms on teeth. If plaque is not removed, it can harden into tartar, which irritates the gums and leads to inflammation. Common symptoms of gum disease include bleeding gums, receding gums, and chronic bad breath.
In addition to twice daily brushing and flossing and regular visits to your dentist, you can prevent gum disease by including several nutritious foods in your diet.
Best Foods to Eat to Fight Gum Disease
There are a few essential nutrients that are important for supporting your oral microbiome and helps to prevent gum disease:
- Collagen is necessary for maintaining the structure of your gums.
- Co-enzyme Q10 is an important antioxidant that helps to protect your gums from damage.
- Vitamin C helps to promote collagen production and heal damaged tissue.
- Catechins are a type of flavonoid that can help to reduce inflammation and improve gum health.
- Omega-3 fatty acids help to reduce inflammation.
- Beta carotene is a precursor to vitamin A, essential for maintaining healthy mucous membranes.
Getting adequate nutrients from your diet can help fight gum disease and keep your mouth healthy. Some good sources of gum-friendly nutrients include:
1. Salmon and Oily Fish
Salmon and other oily fish are good sources of omega-3 fatty acids that help reduce swelling and inflammation in the gums. They are also a good protein source essential for healing damaged tissue.
The oiliest fish and salmon also contain vitamins A and D, which help to protect the gums from infection and promote calcium absorption and bone growth.
2. Bone Broth
Bone broth is a nutrient-dense food rich in collagen, calcium, phosphorus, glycine, and proline. Collagen is a protein that helps maintain connective tissue health, including the gums. Calcium and phosphorus are minerals that are essential for strong bones and teeth. Glycine and proline are amino acids containing anti-inflammatory properties.
3. Sweet Potato
Sweet potatoes are rich in vitamins A and C that help keep gums moist and supple and repair and regenerate damaged tissue. Sweet potatoes also contain a range of antioxidants that can help promote healing.
4. Green Tea
Green tea is made from the Camellia sinensis plant and has been consumed for centuries in Asian cultures. Green tea contains nutrients like catechins and flavonoids. These nutrients can help to reduce swelling and damage to the gum tissue.
They also promote the growth of new gum tissue, making it an effective treatment for receding gums.
5. Shiitake Mushrooms
Shiitake mushrooms contain compounds that help to fight bacteria and inflammation. These compounds reduce the formation of harmful biofilms and support healthy microorganisms for a balanced oral microbiome. While more research is needed to confirm the effectiveness of shiitake mushrooms for treating gum disease, there is promising evidence that they may be a helpful addition to any gum care regimen.
6. Grass-fed Beef and Chicken
Grass-fed beef and chicken are particularly effective in promoting gum health. These meats are rich in nutrients like vitamin A and omega-3 fatty acids. Grass-fed beef and chicken are low in unhealthy fats that can contribute to gum disease.
Improve Your Gum Health with TruBlu Dentistry
TruBlu Dentistry is committed to helping our patients achieve and maintain good oral health. We are proud to offer dental services that can improve your gum health. From regular cleanings and checkups to periodontal therapy, we can help you keep your gums healthy and prevent gum disease.